Fitness

15 December 2021 Exercise boosts energy and mood, and yoga is no exception. On a physical level, it helps improve the body’s mobility, and on a psychological level, yoga can help you cultivate mindfulness as you shift your awareness to the sensations, thoughts, and emotions that accompany a given pose or exercise. We encourage members […]

27 April 2021   Regular physical activity can help reduce feelings of stress and anxiety, which many of us are feeling in the wake of the COVID-19 pandemic. We have implemented the following safety guidelines for a safe and enjoyable workout at Polo Fit.   POLO FIT SAFETY PROTOCOLSOperating Hours: 6am – 10pm   GENERAL GUIDELINES

27 April 2021 Following the release of the government’s announcement placing NCR Plus (Metro Manila, Bulacan, Laguna and Rizal) under Modified Enhanced Community Quarantine (MECQ) until 30 April 2021, Polo Fit operations are temporarily suspended. We are taking all the necessary precautionary measures to ensure the safety of our Members and staff. During this period, those

3 March 2021 Recognising the need to stay active at home and the immense benefits of yoga, Fitness Committee Chairman Bernie Laygo, as approved by the Sports & Athletics Directorate and the Board of Directors, spearheaded the holding of complimentary online yoga sessions for members, which started in March this year. “It’s a good way

19 February 2021 Prem Jiandani shares that going to the Polo Fit has always been his routine, and is also a bonding activity for him and his son, Sahil. He shares how he’s adjusted to the new normal of working out below: https://youtu.be/UfOjtXA5yZc