Fitness

Paolo’s Fitness Lab

18 May 2022 Paolo’s Fitness Lab is a fitness studio that offers Pilates-based programs that promote strength, stability, flexibility, and coordination. Pilates exercises develop the body through muscular efforts which result in a longer and leaner look. Pilates exercises are fit for all ages – kids, adults, and senior citizens. The lab also offers programs

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Here’s why exercise is crucial in preventing and treating the Big C

7 March 2022 If you are being treated for cancer or recovering, you may have thought it was important to rest, but research shows that exercise benefits most people with cancer during and after treatment. Before treatment for cancer starts, exercise can help reduce treatment-related complications and enhance post-surgery recovery. During treatment, exercise can minimize

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