1 October 2021
World Mental Health Day is observed on 10 October every year, with the overall objective of fostering awareness on mental health issues and mobilizing efforts in support of psychological well being.
Let these great reads strengthen your mental health, especially during these trying times.
Maybe You Should Talk To Someone
by Lori Gottlieb
Own Your Anxiety
by Julian Brass
Own Your Self
by Kelly Brogan
Proven Techniques to Stop Anxiety Now: Be Calm
by Jill P. Weber
This Too Shall Pass
by Julia Samuel
We’ve Been Too Patient
by L.D. Green & K. Ubozoh
Your Happiness Toolkit
by Carrie M. Wrigley